Heel and Toe Raises Seated

Heel and Toe Raises Seated

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Instructions: Sit towards the front of your chair.

Raise up your forefoot and toes one foot at a time ( You should you bend at your ankle).

Raise both feet together.

Keep your heels on the ground.

Raise your heels as high as you can keeping your toes on the ground.

Repeat the Move.

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Lesson Details
1 minutes
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Lesson tags: Ankles, Feet