Upper Back Opener

Upper Back Opener

Other users love these Moves

This content is for members only, but it only takes a minute to sign-up. No credit card required.
Login Register
This content is for members only, but it only takes a minute to sign-up. No credit card required.
Login Register
This content is for members only, but it only takes a minute to sign-up. No credit card required.
Login Register
This content is for members only, but it only takes a minute to sign-up. No credit card required.
Login Register
The Wrist Stretch is another brilliant Move for those of us that type all day long. It’ll help reduce the risk of damage such as Carpal tunnel syndrome which can be horrible and very difficult to treat.

This content is for members only, but it only takes a minute to sign-up. No credit card required.
Login Register
This content is for members only, but it only takes a minute to sign-up. No credit card required.
Login Register
This content is for members only, but it only takes a minute to sign-up. No credit card required.
Login Register
This content is for members only, but it only takes a minute to sign-up. No credit card required.
Login Register
This content is for members only, but it only takes a minute to sign-up. No credit card required.
Login Register

This is a great move to help strengthen ankles and feet.
This content is for members only, but it only takes a minute to sign-up. No credit card required.
Login Register
This content is for members only, but it only takes a minute to sign-up. No credit card required.
Login Register
Another Moments2Move favourite, especially when you have been sitting for a long time!
This content is for members only, but it only takes a minute to sign-up. No credit card required.
Login Register

Next Exercise in

Instructions: Sit upright in your chair with your feet flat on the floor and interlace your fingers behind your head.

Draw your fingers toward each other, squeezing your shoulder blades together.

Hold the stretch for 20 seconds.

Repeat the Move.

Lesson Details

Course

Length

1 minutes

Complexity

Standard

Previous Lesson

Cat Cows Seated

Next Lesson

Lesson tags: Neck, Shoulders, Upper Back