Upper Back Opener

Other users love these Moves

Here’s a taster of the Flash Dance lesson.

If you’re the type of person that only dances at weddings…..don’t worry. There’s literally four moves to this dance – master those, and you’ll look amazing and it feels fantastic.
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This content is for members only, but it only takes a minute to sign-up. No credit card required.
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This content is for members only, but it only takes a minute to sign-up. No credit card required.
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The Wrist Stretch is another brilliant Move for those of us that type all day long. It’ll help reduce the risk of damage such as Carpal tunnel syndrome which can be horrible and very difficult to treat.

If you spend all day looking at a computer screen, this is an essential exercise to relax your eyes. You should aim for 10 minutes throughout the day for optimum eye health. This is a 1 minute Move.
This content is for members only, but it only takes a minute to sign-up. No credit card required.
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This content is for members only, but it only takes a minute to sign-up. No credit card required.
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This content is for members only, but it only takes a minute to sign-up. No credit card required.
Login Register
This content is for members only, but it only takes a minute to sign-up. No credit card required.
Login Register

This content is for members only, but it only takes a minute to sign-up. No credit card required.
Login Register
This content is for members only, but it only takes a minute to sign-up. No credit card required.
Login Register
The Wrist Stretch is another brilliant Move for those of us that type all day long. It’ll help reduce the risk of damage such as Carpal tunnel syndrome which can be horrible and very difficult to treat.
This is a great move to mobilise ankles and feet.
If you spend all day looking at a computer screen, this is an essential exercise to relax your eyes. You should aim for 10 minutes throughout the day for optimum eye health. This is a 1 minute Move.

Instructions: Sit upright in your chair with your feet flat on the floor and interlace your fingers behind your head.

Draw your fingers toward each other, squeezing your shoulder blades together.

Hold the stretch for 20 seconds.

Repeat the Move.