Upper Back Opener

Upper Back Opener

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Instructions: Sit upright in your chair with your feet flat on the floor and interlace your fingers behind your head.

Draw your fingers toward each other, squeezing your shoulder blades together.

Hold the stretch for 20 seconds.

Repeat the Move.

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Lesson Details
Course
Length
1 minutes
Complexity
Standard
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Lesson tags: Neck, Shoulders, Upper Back