Wrist Stretch

Wrist Stretch

Other users love these Moves

Next Exercise in

Instructions: Hold you hand out so the palm is flat and facing the ground.

With your other hand, gently pull the fingers up and hold for 5 seconds.

Then push your fingers down to feel a stretch in your wrist.

Swap hands and repeat the Move.

Your next exercise is due in...

Back to: Seated Moves
Lesson Details
Course
Length
1 minutes
Complexity
Easy
Previous Lesson
Lesson tags: Hands, Wrist