Wellbeing Challenges keep your team healthy and engaged

Wellbeing Challenges are a great way to keep your workforce engaged in their wellbeing by;

– Getting them moving, having fun and supporting each other
– Showing them that you’re serious about their wellbeing
– Reducing the risk of pain or absence for
‘mechanical’ conditions; neck, back, shoulder pain, swollen ankles, heel pain…the list is very long
– Boosting productivity and morale – a good stretch or some high intensity movements can feel like the human equivalent to re-booting your computer
– Limiting the risk of long term diseases like diabetes, hypertension and high cholesterol
– Mental health is also impacted by prolonged sitting – just as our bodies are designed to move, our minds are designed to control our movements

And for all its potential benefits, home working can be hazardous

When we take away the commute and walking too and from meetings, we move significantly less at home. Add into that the increased risk injury because, unlike in the office, we can’t control the quality of the chair people and use and the desk they sit at. As well as the physical implications, loneliness and isolation from homeworking is of great concern as is the very serious risk of  burnout!

BUT, Movement is Medicine

Moments2Move wellbeing challenges and get people moving! We’ll nudge your people to move throughout the day with fun challenges and a simple way to track and reward them for joining in and supporting others.

JOIN TODAY AND LEARN NOW TO RUN A WELLBEING CHALLENGE WITH A 7 DAY FREE TRIAL

– Feel better
– Finish the day with more, not less energy!
– Burn calories whilst you work
– Reduce the chances of injuries and pain
– Improve your concentration and mood
– Take part in Challenges with your friends and colleagues

There’s two ways to use Moments2Move

Little, but often

Turn on the notifications (the little red bell in the bottom right) and it’ll nudge you every 30 minutes with a functional movement to do. Simply ‘favourite’ the moves you want to do from one of the Collections. There’s a collection for everyone from moves that you can do sitting down and take just a few seconds each, to breathing exercises, eye health or more strenuous moves like HiiT or planks. Of why not give yourself a few minutes a few times a day a ‘floss like a boss’ – it’s great exercise and makes you feel fantastic!

When you’ve done your move, claim the Gems towards your daily target and see how you compare on the leaderboard.

Join a Challenge

Challenges are fun! They last 2-21 days, and you can do them on your own or with friends and colleagues. Unlike moves from one of the Collections that take just a few seconds, Challenges take more time, but the payback is probably higher.
You could take a Yoga Challenge, join a lunchtime walking club (or take your phone with you and have a meeting), do some HiiT or, just for fun, do a dance Challenge.
Just like with Moves, claim your Gems when you’ve finished towards your daily goal of 660 gems

Desk exercise for hands and wrists that really work
Desk yoga challenge for the workplace

What Our Users Say

Harriet
“I did the challenge with some work friends and it was such fun. It’s shocking how little we move during the day and we all felt better”

Anne
“I had a really sore back and I knew it was from sitting still too long so I really focussed on some strength moves. I loved the daily yoga!”

  Alberto
“I knew I was sitting too much, so it was a great challenge and I learnt a lot and felt really better. Some of those stretches feel soooo good”

Andrew
“The Challenge was great. I loved the ‘ding’ when I reached my goal and the team I worked with really enjoyed the friendly competition.”

Susan
“I loved the move more challenge. I had the alerts on and wow, those 30 minutes seem to come so fast! Shows how easy it is to hardly move.”

Membership Plans

7 day trial
Per 0 s

Nudges every 30 mins

Invite friends and colleagues to join Challenges

Leaderboards

Track your progress towards your goals

NO CREDIT CARD REQUIRED

Community Member
£
1.99
Per Month

£1.99

Nudges every 30 mins

Invite friends and colleagues to join Challenges

Leaderboards

Track your progress towards your goals

Pay as you go
Cancel any time

Team
£
24.99
Per Month

£24.99

Happy, active teams are high performing teams

Nudges every 30 mins

Fun Challenges to suit everyone

Access to your own private Group

Leaderboards that promote friendly competition

Up to 20 ppl. Contact Us for larger teams of if you would like to us invoice you.

Pay as you go
Cancel any time

Not ready to sign-up just yet? No problem. You can follow any Move with the green Preview button without the need to sign-up.

(but if you don’t see exactly what you need, contact us)

Working from home doesn’t have to dilute your company culture!

Even if most, if not all of you are working from home, cultural beliefs and norms are still being created and reinforced, but they’re not being guided by routines that were previously established in the office.

So, create new culture-building activities online. What types of activities? Well, to some extent, it depends on what culture you want, but if you want a culture where people look after and support each other, have fun and be healthy, then running some wellbeing challenges on Moments2Move is a great place to start.

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About Moments2Move

Our mission is simple: to improve people’s health by getting them moving, one nudge at a time.

Sitting is really bad for us. As well as aches and pains, prolonged sitting is linked to a huge range of chronic health conditions. If you have a desk-based job, you could be spending 12 hours a day sitting down.

The NHS has loads of research on this subject, as does the HSE and if you need more information, this is a great video to watch from the Mayo Clinic.

But, you can minimize the risk of harm by simply moving more; easy, quick, unobtrusive, but regular movements during your working day.

Take a Free Trial today.