9 Wellness Challenge Ideas That Will Suit Everyone In The Workplace

Need some Wellness Challenge Ideas? You’re in the right place!

Wellness should be a priority in all workplaces, and perhaps you’ve tried some things already, but here’s 9 wellness challenge ideas that will suit everyone in the office.

Wellness Challenges should;
– Be fun and energising for everyone (not just the naturally active in the office) so people finish the day with more energy, not less!
– Reduce the risk of pain from ‘mechanical’ conditions like neck, back, shoulder pain, swollen ankles, heel pain…the list is very long
– Boost the team mood and productivity – a good stretch or some high intensity movements can feel like the human equivalent to re-booting your computer

– Limit the risk of long term diseases like diabetes, hypertension and high cholesterol
– Improve mental health – just as our bodies are designed to move, our minds are designed to control our movements

And it’s even more important if you work from home!

When we take away the commute and walking too and from meetings, we move significantly less at home. Add into that the increased risk injury because, unlike in the office, we can’t control the quality of the chair people and use and the desk they sit at. As well as the physical implications, loneliness and isolation from homeworking is of great concern as is the very serious risk of  burnout!


– Feel better
– Finish the day with more, not less energy!
– Burn calories whilst you work
– Reduce the chances of injuries and pain
– Improve your concentration and mood
– Take part in Challenges with your friends and colleagues

There’s two ways to use Moments2Move

Little, but often

Turn on the notifications (the little red bell in the bottom right) and it’ll nudge you every 30 minutes with a functional movement to do. Simply ‘favourite’ the moves you want to do from one of the Collections. There’s a collection for everyone from moves that you can do sitting down and take just a few seconds each, to breathing exercises, eye health or more strenuous moves like HiiT or planks. Of why not give yourself a few minutes a few times a day a ‘floss like a boss’ – it’s great exercise and makes you feel fantastic!

When you’ve done your move, claim the Gems towards your daily target and see how you compare on the leaderboard.

Join a Challenge

Challenges are fun! They last 2-21 days, and you can do them on your own or with friends and colleagues. Unlike moves from one of the Collections that take just a few seconds, Challenges take more time, but the payback is probably higher.
You could take a Yoga Challenge, join a lunchtime walking club (or take your phone with you and have a meeting), do some HiiT or, just for fun, do a dance Challenge.
Just like with Moves, claim your Gems when you’ve finished towards your daily goal of 660 gems

Desk exercise for hands and wrists that really work
Desk yoga challenge for the workplace

What Our Users Say

“I did the challenge with some work friends and it was such fun. It’s shocking how little we move during the day and we all felt better”

“I had a really sore back and I knew it was from sitting still too long so I really focussed on some strength moves. I loved the daily yoga!”

“I knew I was sitting too much, so it was a great challenge and I learnt a lot and felt really better. Some of those stretches feel soooo good”

“The Challenge was great. I loved the ‘ding’ when I reached my goal and the team I worked with really enjoyed the friendly competition.”

“I loved the move more challenge. I had the alerts on and wow, those 30 minutes seem to come so fast! Shows how easy it is to hardly move.”

Membership Plans

7 day trial
Per 0 s

Nudges every 30 mins

Invite friends and colleagues to join Challenges


Track your progress towards your goals


Community Member
Per Month


Nudges every 30 mins

Invite friends and colleagues to join Challenges


Track your progress towards your goals

Pay as you go
Cancel any time

Per Month


Happy, active teams are high performing teams

Nudges every 30 mins

Fun Challenges to suit everyone

Access to your own private Group

Leaderboards that promote friendly competition

Up to 20 ppl. Contact Us for larger teams of if you would like to us invoice you.

Pay as you go
Cancel any time

Not ready to sign-up just yet? No problem. You can follow any Move with the green Preview button without the need to sign-up.

(but if you don’t see exactly what you need, contact us)

Subscribe for details and deals


* indicates required

About Moments2Move

Our mission is simple: to improve people’s health by getting them moving, one nudge at a time.

Sitting is really bad for us. As well as aches and pains, prolonged sitting is linked to a huge range of chronic health conditions. If you have a desk-based job, you could be spending 12 hours a day sitting down.

The NHS has loads of research on this subject, as does the HSE and if you need more information, this is a great video to watch from the Mayo Clinic.

But, you can minimize the risk of harm by simply moving more; easy, quick, unobtrusive, but regular movements during your working day.

Take a Free Trial today.